This is an easy Meditation and breath practice that is great for relaxed expansion of breath capacity. I have added my own elements and flavor. It was originally taught by Russian Masters as a way to train warriors and athletes to develop strength and stamina without stress. Start with 5-10 minutes in sitting and then start to use the breath while exercising.
Read MoreWe did 2 hours of focused sexual practice this weekend in 6 Month Advanced Group I do on the subject of ejaculation and circulating sexual energy!! What I always notice is exactly how hard it is to reverse YEARS of habitual ejaculatory process through breath, yogic and meditative practice.
Read MoreI took my Six month men's intensive out on a Full Moon hike Saturday night with my good friend and Wolf Connection founder, Teo Alfero. There were 14 men and three wolves....one particularly aggressive, out on a pretty intense hike.. The lessons were subtle and profound. Here is what I learned.
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